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Pregnancy is one of the most wonderful times in a woman’s life – it is transformational, challenging and an adventurous time that warrants total care and dedication both emotionally and physically!

During pregnancy women want to avoid anxiety and stress, so offering sound and obtainable advice is a key to assist women in making the right choices and knowing that they are eating well and therefore doing the best for their new baby.

Health and nutrition are major areas of concern during pre conception, pregnancy, birth and breastfeeding. Nutrition isn’t just about eating well; it is about guaranteeing the best possible start for your child’s life in the form of health, development and wellbeing for their life and future.

Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby’s main source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby’s growth and development. Now that you’re expecting, it’s more important than ever to eat right. So what tops our list of eat-smart tips for expectant mamas? Read on to find out what to eat while pregnant.